rope training boxing sandbags kettlebell bodyweight calisthenics interval training sprint training sport specific plyometric
The human body is not designed to be confined to the four walls of a gym or restricted to limited movements encouraged through static equipment. By stepping out into the fresh air you are making a lifestyle choice that will positively impact all areas of your life. The personal training programmes I devise for you are truly bespoke, dedicated to your individual goals and needs focusing on yournatural movement and balance: I offer: ü One to one training ü Small group training Muscle buildingImproving strength and endurance Weight loss Correcting postural abnormalities Injury rehabilitation Sport specific Taking you from any level of fitness, super fit or new to exercise, we work together at your own pace whilst always keeping the sessions challenging so you will quickly see and feel the results of your hard work.
The personal training programmes I devise for you are truly bespoke, dedicated to your individual goals and needs focusing on your
natural movement and balance:
I offer: ü One to one training ü Small group training Muscle buildingImproving strength and endurance Weight loss Correcting postural abnormalities Injury rehabilitation Sport specific
ü One to one training
ü Small group training Muscle buildingImproving strength and endurance Weight loss Correcting postural abnormalities Injury rehabilitation Sport specific
Muscle buildingImproving strength and endurance Weight loss Correcting postural abnormalities Injury rehabilitation Sport specific
Taking you from any level of fitness, super fit or new to exercise, we work together at your own pace whilst always keeping the sessions challenging so you will quickly see and feel the results of your hard work.
“Guy offers a unique and refreshing
approach to fitness, I have been training a few weeks
and already feel fitter and
mentally sharper”
Tom, Client