guy warren personal training 07837 405 277 guy@guywarrenpt.co.uk
Personal Training
My personal training clients come to me with varying fitness levels, goals and aspirations. I design my programmes to evolve and adapt to your individual development, thus avoiding the dreaded plateau stage that exercise programmes so often reach.
The fitness sessions incorporate exciting training systems as listed, some or all of these will certainly be new to you but all with a very specific purpose. Do not be intimidated, we work together to gradually introduce these training techniques into your personal training programme combining neuro-muscular and balance work for a complete body workout. This approach decreases the risk of injury while increasing lean body tissue. " Guy always varies the sessions which build towards very specific goals (mine is to run a 10K next year without collapsing in a heap) and he keeps me very motivated. " Paula, Client
The fitness sessions incorporate exciting training systems as listed, some or all of these will certainly be new to you but all with a very specific purpose. Do not be intimidated, we work together to gradually introduce these training techniques into your personal training programme combining neuro-muscular and balance work for a complete body workout. This approach decreases the risk of injury while increasing lean body tissue.
" Guy always varies the sessions which build towards very specific goals (mine is to run a 10K next year without collapsing in a heap) and he keeps me very motivated. " Paula, Client
" Guy always varies the sessions which build towards very specific goals (mine is to run a 10K next year without collapsing in a heap) and he keeps me very motivated. "
" Guy always varies the sessions which build towards very specific goals
(mine is to run a 10K next year without collapsing in a heap)
and he keeps me very motivated. "
Paula, Client
Bodyweight Calisthenics The starting point of any physical fitness program. Bodyweight Calisthenics uses only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down. Using nothing more than bodyweight calisthenics exercise, you can simultaneously increase muscular endurance, improve cardiorespiratory endurance and burn fat.Sandbag Training Instead of working out on stationary equipment, in the gym, using a sandbag means the body's smaller and harder to reach muscles are brought into play, helping to improve balance and stability. Rope Training The ropes allow you to do things that are impossible with any other type of equipment. They can take anyone to a new level of grip, arm and upper body strength. Kettlebell TrainingA great way of combining a good strength workout with a cardiovascular one. Gets rid of unwanted body fat, fast. Boxing Boxing training has an almost unparalleled ability to get your heart rate up and burn calories. It improves fitness and muscular endurance. It also tops the list of stress busters. Interval Training High Intensity Interval Training (HIIT) is about mixing high intensity bursts of exercise with moderate intensity recovery periods. It’s brutal but has incredible advantages. It’s the quickest way to get fit, lose fat and supercharge for sports performance.Sprint Training Remember that balance, posture and core muscles are the foundation for a good sprinter. Your goal should be to run at a faster speed, while exerting less energy. Short and fast bursts of running have been proven to be more effective than hour-long jogs. PlyometricsLearn how to jump higher and run faster whilst becoming more agile. Plyometric training can be used alongside your training programme and can literally help you take minutes off existing running times.Sport Specific Whether you have just joined a new tennis club or are a regular skier, the best way to improve in these sports is to train your muscles in the same way they will be used in your chosen sport. ^ back to top
The starting point of any physical fitness program. Bodyweight Calisthenics uses only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down. Using nothing more than bodyweight calisthenics exercise, you can simultaneously increase muscular endurance, improve cardiorespiratory endurance and burn fat.
Boxing Boxing training has an almost unparalleled ability to get your heart rate up and burn calories. It improves fitness and muscular endurance. It also tops the list of stress busters.
Interval Training High Intensity Interval Training (HIIT) is about mixing high intensity bursts of exercise with moderate intensity recovery periods. It’s brutal but has incredible advantages. It’s the quickest way to get fit, lose fat and supercharge for sports performance.
Remember that balance, posture and core muscles are the foundation for a good sprinter. Your goal should be to run at a faster speed, while exerting less energy. Short and fast bursts of running have been proven to be more effective than hour-long jogs.
Sport Specific
Whether you have just joined a new tennis club or are a regular skier, the best way to improve in these sports is to train your muscles in the same way they will be used in your chosen sport.
^ back to top